At Jeevatman Yogshala, we offer a diverse range of yoga courses designed to nurture your physical, mental, and spiritual well-being. Our programs blend time-honored traditions with modern techniques, making them ideal for beginners and seasoned practitioners alike.

200-Hour Yoga Teacher Training

Our introductory 200-Hour Yoga Teacher Training is perfect for those new to yoga. This foundational course covers essential asanas, breathing techniques, and basic teaching methods. You’ll gain a solid understanding of yoga principles that set the stage for a lifelong practice.

300-Hour Yoga Teacher Training

For students ready to take the next step, our 300-Hour Yoga Teacher Training deepens your practice and teaching abilities. This advanced course focuses on refining posture alignment, sequencing, and exploring the philosophical aspects of yoga, enabling you to guide others with increased confidence.

500-Hour Yoga Teacher Training

Designed for those seeking comprehensive mastery, the 500-Hour Yoga Teacher Training integrates both the 200-hour and 300-hour curriculums. This intensive program equips you with a robust skill set to lead classes and adapt to a wide range of student needs.

Prenatal and Postnatal Yoga

Our Prenatal and Postnatal Yoga sessions provide safe, gentle practices tailored for expecting and new mothers. These classes focus on maintaining strength and flexibility while supporting physical and emotional well-being during and after pregnancy.

Kundalini Yoga

Explore the transformative power of Kundalini Yoga. Through dynamic movement, breathwork, and mantra, this course is designed to awaken and harmonize your inner energy, leading to increased spiritual awareness.

Sound Healing

Experience the therapeutic effects of vibrational sound through our Sound Healing sessions. Using instruments such as singing bowls and gongs, these classes help to relieve stress and promote emotional balance.

Meditation

Our Meditation courses offer guided techniques to cultivate mindfulness and inner peace. Learn to harness the power of stillness and reflection to enhance your overall well-being.

Embrace your journey at Jeevatman Yogshala and discover how our courses can transform your life.